Yoga for Men Who Think They Can’t Do Yoga (Yet)

A beginner-friendly intro series focused on strength, flexibility, and stress relief.

This 4-week course is designed specifically for men who are new to yoga—or who’ve always felt it wasn’t “for them.”

Whether you’re tight in the hips, stiff in the back, or just curious about what yoga can actually do for your body and mind, this is your place to start. You’ll learn foundational movements, breathing techniques, and stress-reduction tools in a down-to-earth, supportive space.

No chanting. No pressure. No flexibility required.

What to expect:

A progressive, weekly class tailored to men’s bodies and common areas of tension

Focus on mobility, strength, posture, and relaxation.

Practical takeaways you can use at work, in the gym, or on the pitch.

Perfect for:

Men of any age or fitness level. Total beginners encouraged.

Starts: 1st October

Time: 7-7:45pm

Duration: 45 minutes per session

Course Fee: £42 for 4 weeks

Spaces are limited

Ready to build strength, improve posture, and feel amazing in your body—no experience needed? Join us for Pilates Foundations, a 4-week beginner series designed to introduce you to the core principles of Pilates in a supportive group setting.

Perfect for complete beginners, this progressive course will guide you through proper form, breathing techniques, and essential Pilates movements that help you feel stronger, more flexible, and more connected to your body—week by week.

By the end of the series, you’ll:

Understand and perform key Pilates exercises with confidence

Build core strength, mobility, and body awareness

Learn how to move better and feel better—both on and off the mat.

Lead by our expert Teacher

💡 Spots are limited to keep the experience personal and hands-on.

🗓️ Starts Thursday 2nd October

📍Intu - New studio

🕒 4 Thursdays 7:30pm

Restorative is designed to promote deep relaxation and healing through gentle, supported postures. Perfect for all levels, this class focuses on slow-paced movements and the use of props (such as blankets, bolsters, and blocks) to help you relax into each pose. With an emphasis on breath awareness and mindfulness, restorative yoga encourages the body to release tension and restore balance, leaving you feeling calm, rejuvenated, and centered.

A chance to slow down, soften, and completely switch off. We’ll begin with yin yoga — a slow, meditative style where poses are held for longer, inviting deep release through the muscles and connective tissues while creating stillness in the mind.

From there, you’ll settle into a deeply restful yoga nidra, a guided practice often called “yogic sleep,” to leave you feeling reset and restored.

We’ll close with a calming cup of herbal tea, giving you space to pause, sip, and carry that sense of ease into the rest of your evening.

Monthly members get 20% off booking price.

A little Friday treat 💚

Come roll out your mat next to someone you love — your partner, a mate, whoever you want to wind down the week with.

We’re running a special feel-good Friday yoga class where you book for two people at a discounted rate.

No acro, no weird poses — just a gentle class, two mats, and a chance to slow down and feel good, together.

💫 All levels welcome

💫 One mat each (don’t worry 😅)

£16 for two people - 6:15pm start

A lovely start to the long weekend. Move a little. Laugh a little. Then maybe head to the pub to continue date night.

PLEASE NOTE - this must be booked in a pair as the class is a discounted rate xoxo

Join Jana for an empowering full day of evidence based nutritional guidance tailored for peri-menopause and beyond.
Also, an amazing goodie bag, a breathwork session, along with a light breakfast, afternoon treat and a full delicious Mediterranean lunch at Da Sandros restaurant.

Only 30 places!

Arrival: Br Court Hotel for 9.30am for a 9.45 start, finishing approx 5.30pm

Please enquire directly with Briar Court Hotel for discounted room rates for the night before or evening prior.

This is not an Intu event, please contact Jana direct - info@pilateshuddersfield.co.uk