Two friends coming together to bring you 'The Self Space'. We both wanted to created a wellness event which is welcoming, intentional and community focused. Our mission is to curate a morning to reset, move your body, and remember the importance of dedicating time to yourself. Come for the flow, stay for the community.

What to Expect:

A morning slow down, starting the day with herbak teas and a moment to add to our wall of kindness.

Move through a 50 minute 'Pilates Sculpt' class, take a short break, then settle into a grounding 60 minute Yoga flow.

We'll finish with a relaxed studio picnic from culture bakery with fresh coffee, croissants and conversation.

On top of this you'll receive a goodie bag!

We can’t wait to welcome you at ‘The Self Space’ ~ lots of love, Liz + G xoxoxo

🌟 Pinch me moment alert! 🌟

We’re thrilled to announce that Matt Corker — Faculty member at The Sacred Fig, where I completed my 300hr training in Portugal — is coming to Intu Studio!

Originally from Canada and now based in London, Matt has taught yoga all over the world and is part of the world-class Sacred Fig faculty team, delivering yoga, retreats, and teacher trainings in some of the most awe-inspiring locations on the planet.

He’ll be hosting a Special Yoga Series at Intu Studio: three extended sessions designed to deepen your practice and restore balance. Each session offers 60–75 minutes of guided movement, breathwork, and relaxation.

Pricing: £15 per class | £40 for all three

(monthly members receive 20% off their booking)

Vinyasa – Thoughtful. Dynamic. Uplifting.

Saturday 22nd November | 9:45–11:00am

Matt’s vinyasa yoga classes weave rhythmic breath with intentional movement, incorporating catharsis, meditation, and yogic themes relevant to the modern practitioner.

This class will help you build physical and mental resilience both on and off the mat.

For all levels — Matt’s creative sequencing draws from yoga lineages, bodyweight training, mobility exercises, and dance.

Active Breathwork – Activating. Restorative. Magical.

Saturday 22nd November | 5:00pm

A breath-focused practice to build physiological strength and release energetic stagnation. Using a three-part breath, you’ll cultivate awareness of internal sensations while swirling energy throughout the body, sometimes resulting in a clarifying or mystical experience.

Mostly lying down — wear loose, cozy clothing. Bring a journal and pen for reflection.

The Emergence – Rhythmic. Strong. Expansive.

Sunday 23rd November | 10:00am

Awaken your potential in this mind-body, music-driven class. Transform discomfort into strength through movements inspired by calisthenics, primal movement, kundalini yoga, HIIT, Pilates, and breathwork.

Wear supportive clothing and trainers/running shoes — prepare to sweat and feel empowered.

To find out more about Matt you can head to his website ~ ‘mattcorker.com’ or find him on Instagram.

✨ Spaces are limited — book early to secure your spot!

A chance to slow down, soften, and completely switch off. We’ll begin with yin yoga — a slow, meditative style where poses are held for longer, inviting deep release through the muscles and connective tissues while creating stillness in the mind.

From there, you’ll settle into a deeply restful yoga nidra, a guided practice often called “yogic sleep,” to leave you feeling reset and restored.

We’ll close with a calming cup of herbal tea, giving you space to pause, sip, and carry that sense of ease into the rest of your evening.

Monthly members get 20% off booking price.

A creative showcase — a taste of two teachers, one flow.

Experience the best of both worlds — Pilates and yoga — in one uplifting morning at Intu Studio.

Teacher Tapas is a creative showcase where two teachers share the mat, blending their unique styles into a playful, balanced flow of strength, stretch, and stillness.

We will start with a 45 min sculpt class lead by G, followed by a 45 min feel good flow with Jessy. After class, stay and connect over coffee from our local fave, Nom, and croissants from their sister bakery, Culture — a delicious way to unwind and chat with our community.

We are so excited for this,

love ,

G & Jessy xxx

Restorative is designed to promote deep relaxation and healing through gentle, supported postures. Perfect for all levels, this class focuses on slow-paced movements and the use of props (such as blankets, bolsters, and blocks) to help you relax into each pose. With an emphasis on breath awareness and mindfulness, restorative yoga encourages the body to release tension and restore balance, leaving you feeling calm, rejuvenated, and centered.

6-7:15pm with Jose

With Georgina & Laura | Sunday 21st December | 4:00 – 6:30 pm | £25

Celebrate the longest night of the year with an immersive 2.5-hour journey of stillness, reflection, and renewal. Together, Georgina and Laura will guide you through a nurturing flow designed to honour the shift of the seasons.

What to expect:

• Yin Yoga: Slow, restorative postures to release tension and create space for introspection.

• Guided Meditation & Journaling: Gentle prompts to reflect, release, and set intentions for the season ahead.

• Yoga Nidra: Deep, blissful relaxation to restore your body, mind, and spirit.

• Tea & Seasonal Treats: Cozy herbal teas and light snacks to enjoy as you integrate the practice.

This special Winter Solstice gathering is perfect for anyone seeking rest, reflection, and a quiet connection to the returning light.

With G <3

I’m so excited to share a slow movement practice paired with a Future Self Meditation — a deeply grounding ritual to close 2025 and welcome in 2026.

I’ve had the privilege of practising this with Chloe Knowlden and The Sacred Fig, and it’s truly transformative — the perfect way to soften into reflection and vision before the new year.

Bring along a pen & paper, and wear comfortable clothes for a steady, all-levels movement practice.

To open the imagination, we’ll begin by loosening the body — easing tight muscles and moving stagnant energy so we can connect more freely with what’s ahead.

🕯️ Duration: 75 minutes

✨ A practice with a huge shift — acknowledging 2025 & looking forward to 2026

Members 20% off

Ease into the new year with a special 90-minute Yang to Yin Vinyasa Flow, designed to awaken your body, soothe your mind, and set the tone for a mindful 2026.

Whether you’re a regular Thursday morning yogi or stepping onto the mat with fresh intentions for a healthier, more connected lifestyle — all are warmly welcome.

We’ll begin with an uplifting vinyasa sequence to energize and clear the cobwebs, before melting into grounding yin postures to restore and reset. Expect gentle hands-on savasana massage and optional Reiki healing to close, leaving you nourished and renewed.

After practice, herbal teas and coffees will be available — please help yourself, settle in, and take a moment to reflect.

Bring a journal if you’d like to spend some quiet time writing down your intentions for the year ahead — an invitation to move mindfully from stillness into possibility.

Perfect for:

• Those embracing a slower start after New Year’s Eve

• Anyone setting intentions for more movement, presence, and self-care

• Yogis of all levels seeking a joyful, supportive space to begin again

Let’s breathe, move, and begin 2026 together — with clarity, compassion, and community.

10-11:30am

£20

members 20% off xxx