A slow, deeply nourishing yin practice designed to help you soften, settle, and fully let go. This practise invites stillness through long-held, floor-based postures that gently target the deeper layers of the body while calming the nervous system.

Each week the class is guided by a different teacher, offering a unique energy and intention while staying rooted in the grounding essence of yin. Expect a generous use of props — bolsters, blocks, blankets and cushions — to support the body in comfort, allowing you to rest deeply and be fully held.

This is a class for unwinding at the end of the week, releasing tension, and creating space for breath, ease, and rest as you transition into the days ahead.

Suitable for all levels. Come as you are, get cosy, and Relax.

Join Georgina & Tas for a 90 minute extended yoga flow, giving you more time than a regular class to move, breathe, and fully settle into the practice. This co-taught session is designed to feel spacious, nourishing, and unhurried — a shared flow to celebrate our beautiful community. After class, stay and enjoy fresh croissants from our favourite local bakery, Rogers Bakery, alongside coffees & herbal teas. ☕️🥐 There’ll be plenty of time to relax, chat, and connect — a slow, lovely Sunday morning with good movement, good food, and great company. Price: £22 Members receive 20% off Come for the flow. Stay for the natter. 🤍

Hello my loves - It’s whit Friday! (Google it) ~ a famous band contest all the way over the hill ! Our good friend Lou has ‘The old cobblers’ in greenfield and will be hosting a pop up bar from around 4pm. We can organise getting the train closer to the time - but if you fancy it, sign up on the booking site (momence) so I can text info the week of to meet at the station (or pub!) If you can’t make the time, come join us later ! 🙏🏼☺️

Ever wondered what it would be like to learn some French and embrace a bit of French living?

Les Petits Bonheurs (the small pleasures) will be running on Mondays from 12-1:30pm throughout June and July at Intu. Hosted by Melodie, a local language teacher and Francophile, you’ll have a chance to chat, connect with others, eat some tasty French food, learn some simple phrases and how to better see ‘la vie en rose’. Zero French experience needed! Come and discover for yourself the joys of the French language and culture.

This is truly a beautiful way to have a leisurely lunch, slow down the Monday rush & enjoy the small pleasures.

A 6 week programme

Block booking - £15 per session

Drop in - £18

Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness?

Do we have the focus, skill and attunement to find the stillpoint within it all?’ - Shiva Rea

Have you been curious about arm balances in your yoga practice? Then come fly with me on Saturday 28th Feb 🦋🚀

In this workshop, we’ll move through intelligent preparation for the wrists, shoulders, core and hips, so that your arm balancing can continue for many years. We’ll explore playful yet challenging strength drills to prepare for arm balancing or help you get more stable within your arm balances. We’ll also cover the arm balance fundamentals of key poses (asanas) and a yummy stretch and release to close after all that fiery work!

All you need for this workshop is a willingness to play, have fun and laugh whilst (possibly) falling out of a pose or two - and notice the power of changing what you believe you are capable of, on and off the mat!

✨Why join?✨

* Build strength, balance and focus, with a practical set of drills that you can take away for your own home practice

* Receive personalised tips and hands-on support to build confidence

* Move past fear and leave empowered and inspired to incorporate these poses into your practice