Our Classes

Turn up the heat — a high-intensity fusion of classical Pilates and strength training. This class incorporates resistance, weights, and dynamic movement to sculpt, tone, and challenge your entire body. Expect deep core activation, muscle endurance work, and a fiery full-body burn. Perfect for those looking to level up their Pilates practise with added intensity and sweat.

That being said PLEASE don’t think this is an ‘advanced only’ class. nah. Even as a beginner there are options and modifications given - a class for all <3

This all-levels Pilates class is designed to meet you where you are—whether you're new to Pilates or looking to deepen your existing practice. Through a series of low-impact, core-focused exercises, you'll build strength, improve posture, increase flexibility, and enhance overall body awareness. Modifications and progressions are offered throughout the class, making it accessible and challenging for every participant. Come as you are and leave feeling stronger, more balanced, and re-energized. Sometimes Weights, resistance bands & other props will be used throughout the class.

Barre Pilates blends the precision and core focus of Pilates with the grace and energy of ballet-inspired barre work. This all-levels class delivers a dynamic, low-impact workout designed to tone and strengthen muscles, improve posture, and boost flexibility. Expect small, controlled movements, high-rep/low-impact exercises, and a focus on alignment and mindful movement. Weights, resistance bands & other props will be used throughout the session.

A journey through the lineages, this all-levels yoga class invites you to explore movement as a personal expression, weaving together wisdom from multiple yoga traditions. Rooted in breath and guided by intuition, the practice blends elements from Hatha, Vinyasa, Kundalini, Yin, and more; offering a rich, embodied experience that honours the diversity of yogic paths. Designed to cultivate presence, inner strength, and spaciousness in both body and mind.

Our all-levels Vinyasa Flow classes are a welcoming, mat-based practice designed for every body and every stage of experience. We move through a steady, breath-led flow, linking postures with intention and awareness. Classes are thoughtfully layered, with options offered throughout — space to explore strength and fluidity if you’re feeling familiar, and supportive adaptations if you’re newer or wanting a gentler approach. This is a personal practice. There’s no pressure to keep up or move in a certain way. We encourage curiosity, never force, and always honour the idea that you are your own best teacher — we’re simply here to guide. Whether it’s your first time stepping onto the mat or part of an ongoing practice, you’re invited to meet yourself exactly where you are on that day. Arrive a little early, take your time to settle in, and move in a way that feels good for you.

Step into a dynamic fusion of strength, mindfulness and creativity. This powerful flow invites you to explore bold movement through powerful asanas, including arm balances and inversion play, all grounded in breath and presence. Treat the class as a moving meditation designed to challenge your edges. Come ready to sweat, fly, and flow outside the lines.

A high-energy, strength-led class designed to keep you moving from start to finish. Using weights and bodyweight, you’ll move through continuous, flowing sequences that build strength, endurance and control — without the stop-start of traditional gym training. This is weight training, reworked. Not yoga. Not Pilates. Expect a powerful, feel-good workout set to a banging playlist that leaves you strong, energised and lifted.

A weekly practise to restore your body, clear your mind, and start fresh.

Make your Sundays sacred with this guided recovery yoga session designed for athletes, movers, and anyone in need of deep restoration. Each week, we come together in a calm, supportive space to unwind tension, boost mobility, and reconnect with breath and body.

This isn’t just a class — it’s your reset.

Think of it as your personal recovery for staying strong, supple, and centered — the perfect end to your week and a powerful preparation to the next.

All levels welcome. Bring your body, bring your breath, and come as you are.

A slow, deeply nourishing practice designed to help you soften, settle, and fully let go. This Practise invites stillness through long-held, floor-based postures that gently target the deeper layers of the body while calming the nervous system.

Each week the class is guided by a different teacher, offering a unique energy and intention while staying rooted in the grounding essence of yin. Expect a generous use of props — bolsters, blocks, blankets and cushions — to support the body in comfort, allowing you to rest deeply and be fully held.

This is a class for unwinding at the end of the week, releasing tension, and creating space for breath, ease, and rest as you transition into the days ahead.

Suitable for all levels. Come as you are, get cosy, and relax.

Strong Years is a low-impact, high-benefit class designed by a physiotherapist for adults 60+ who want to be strong, capable, and confident for years to come.

Each session focuses on a number of key exercises that strengthen the muscles essential for everyday movement. These movements are rooted in physiotherapy practice and backed by research to support real-life strength, mobility, and independence.

The class pairs expert instruction with clear progressions so you can build strength safely, challenge yourself at the right level, and see measurable results.

Alongside the class, you’ll have access to the Strong Years companion book which is a practical, educational exercise diary designed to help you track your progress, stay motivated, and understand the “why” behind the “what”. These classes are more than a workout, they are a long-term plan for strength, stability, and healthy aging.