Book a Class

Please ensure you leave enough time to arrive 5-10 minutes before your class, so you can get comfy & grab everything you need.

🌀 Gentle
Soft and soothing – like a warm hug for your body.

☀️ All-Levels
A little sweat, a lot of flow – move, breathe, feel good.

💪 Strong
Get ready to power up – strength, heat, and energy!

Scroll down to the bottom of our page to get to know our teachers & find out more about he classes.

Our Classes

  • Turn up the heat — a high-intensity fusion of classical Pilates and strength training. This class incorporates resistance, weights, and dynamic movement to sculpt, tone, and challenge your entire body. Expect deep core activation, muscle endurance work, and a fiery full-body burn. Perfect for those looking to level up their Pilates practise with added intensity and sweat.

    That being said PLEASE don’t think this is an ‘advanced only’ class. nah. Even as a beginner there are options and modifications given - a class for all <3

  • This all-levels Pilates class is designed to meet you where you are—whether you're new to Pilates or looking to deepen your existing practice. Through a series of low-impact, core-focused exercises, you'll build strength, improve posture, increase flexibility, and enhance overall body awareness. Modifications and progressions are offered throughout the class, making it accessible and challenging for every participant. Come as you are and leave feeling stronger, more balanced, and re-energized. Sometimes Weights, resistance bands & other props will be used throughout the class.

  • Barre Pilates blends the precision and core focus of Pilates with the grace and energy of ballet-inspired barre work. This all-levels class delivers a dynamic, low-impact workout designed to tone and strengthen muscles, improve posture, and boost flexibility. Expect small, controlled movements, high-rep/low-impact exercises, and a focus on alignment and mindful movement. Weights, resistance bands & other props will be used throughout the session.

  • A journey through the lineages, this all-levels yoga class invites you to explore movement as a personal expression, weaving together wisdom from multiple yoga traditions. Rooted in breath and guided by intuition, the practice blends elements from Hatha, Vinyasa, Kundalini, Yin, and more; offering a rich, embodied experience that honours the diversity of yogic paths. Designed to cultivate presence, inner strength, and spaciousness in both body and mind.

  • Step into a dynamic fusion of strength, mindfulness and creativity. This powerful flow invites you to explore bold movement through powerful asanas, including arm balances and inversion play, all grounded in breath and presence. Treat the class as a moving meditation designed to challenge your edges. Come ready to sweat, fly, and flow outside the lines.

  • Yogalates is a dynamic fusion of yoga and Pilates, designed to build strength, flexibility, and mindfulness in a balanced, holistic workout. This class combines the flowing movements and breathwork of yoga with the core-focused strength and toning exercises of Pilates. Each session targets the entire body, with an emphasis on developing a strong core, improving posture, and enhancing flexibility. A challenging class suitable for All-levels.

  • A weekly practise to restore your body, clear your mind, and start fresh.

    Make your Sundays sacred with this guided recovery yoga session designed for athletes, movers, and anyone in need of deep restoration. Each week, we come together in a calm, supportive space to unwind tension, boost mobility, and reconnect with breath and body.

    This isn’t just a class — it’s your reset.

    Think of it as your personal recovery for staying strong, supple, and centered — the perfect end to your week and a powerful preparation to the next.

    All levels welcome. Bring your body, bring your breath, and come as you are.

  • A slow, deeply nourishing yin practice designed to help you soften, settle, and fully let go. The Long Exhale invites you into stillness through long-held, floor-based postures that gently target the deeper layers of the body while calming the nervous system.

    Each week the class is guided by a different teacher, offering a unique energy and intention while staying rooted in the grounding essence of yin. Expect a generous use of props — bolsters, blocks, blankets and cushions — to support the body in comfort, allowing you to rest deeply and be fully held.

    This is a class for unwinding at the end of the week, releasing tension, and creating space for breath, ease, and rest as you transition into the days ahead.

    Suitable for all levels. Come as you are, get cosy, and exhale.

  • Strong Years is a low-impact, high-benefit class designed by a physiotherapist for adults 60+ who want to be strong, capable, and confident for years to come.

    Each session focuses on a number of key exercises that strengthen the muscles essential for everyday movement. These movements are rooted in physiotherapy practice and backed by research to support real-life strength, mobility, and independence.

    The class pairs expert instruction with clear progressions so you can build strength safely, challenge yourself at the right level, and see measurable results.

    Alongside the class, you’ll have access to the Strong Years companion book which is a practical, educational exercise diary designed to help you track your progress, stay motivated, and understand the “why” behind the “what”. These classes are more than a workout, they are a long-term plan for strength, stability, and healthy aging.

Book

  • Georgina ~ Yoga/Pilates/Barre

    You can call me G! Founder of ‘Intu’, my two biggest passions are, and always have been, movement and community. I have been teaching different modalities of movement for over 12 years, but the past 3 have been purely holistic. I am a teacher, forever a student.

    My Yoga classes are inspired by multiple lineages ranging from kundalini to Ashtanga, Vinyasa, Yin, breathwork, meditation - I’ve been very lucky to learn from some of the most world renowned teachers in the biz. Pilates - Im obsessed! You will see me thread my sports background into my classes to offer a unique strength focused experience. I love teaching both and thrive from building people’s confidence!

    A people person through & through, i cant wait to welcome you here at ‘Intu’

  • Laura ~ Yoga

    I first fell in love with yoga during my travels in Australia, where I found solace and inspiration practicing by the ocean. The rhythmic crashing of the waves provided a calming backdrop, allowing me to deeply connect with my breath and movement. I find immense joy in guiding students to connect with their bodies and minds through mindful movement. In my classes, I encourage students to explore intuitive movement, allowing their bodies to guide them. We’ll cultivate a space to quieten the mind, release tension, and experience the freedom of movement.

  • Alexa ~ Mat Pilates/Barre

    I began my journey as a dancer and have recently found my love for teaching Pilates and movement. As a full time dance teacher and Pilates teacher I feel passionately about helping our bodies by using movement. My classes are welcome to everyone and accessible for all levels. I’m excited to get teaching at this amazing studio.

  • Jana ~ Mat Pilates/Barre

    I'm a calm, empowering pilates instructor of 20 years, passionate about helping people feel strong, mobile, and pain-free for life. Drawing from both classical and contemporary Pilates, I combine precision with flow to create sessions that are both functional and deeply nourishing. My classes focus on building joint capacity, supporting rehabilitation from injury, and restoring natural postural strength. With a special interest in pelvic health, I weave education, embodiment, and breath into every session. Whether you're returning to movement or simply want to move smarter, you'll feel seen, supported, and truly at home in your body.

  • Josephine ~ Yoga

    Josephine's classes will give you just what you need - the perfect balance. She encourages you not to take things too seriously and, with lots of space for free movement and exploration, find your own way of doing things. Josephine is deeply inspired by nature and the connection that can be found there. Often bringing this into her classes and guiding you to connecting with yourself, mind, body and soul. She has a way of making everyone feel welcome and at ease so her classes are suitable for all.

  • Victoria Shanahan ~ Yoga

    I’m Vicky a yoga teacher, by day I work for a big Bank, and I’m a lifelong student of balance (in every sense).

    I started practicing yoga while working in the fast-paced world of stockbroking, searching for something more grounding than a glass of red wine after a stressful day. Yoga quickly became my way of getting out of my head and back into my body — and it stuck.

    I completed my teacher training with zero intention of teaching. I just wanted to dive deeper into this ancient practice that was quietly transforming my life. But once I finished, I realised I wanted to share that post-class feeling — calm, connected, and just a little bit stronger — with others. So here I am.

    My classes are energetic but inclusive. We start slow, with grounding and breathwork, then build into sun salutations and a standing flow. You’re welcome to take it at your own pace — whether you’re here to sweat, stretch, or simply breathe.

    Music is a big part of my classes. I love curating playlists that match the mood, mixing traditional yoga sounds with high-energy tracks from recent years. Think less chanting, more vibing.

    If you’re after an hour that’s all about you — no emails, no deadlines, no distractions — come join me. You’ll leave feeling better. Promise. xx

  • Claire ~ Mat Pilates

    I started my career as a professional dancer, travelling the world &amp; performing on stage

    doing various dance styles.

    Once I came home, I realised the importance of keeping myself active, and became an

    exercise to music instructor, that was over 30 years ago. Since then, I have taught various

    exercise programmes but have found my heart &amp; passion is with Pilates. I love the control &amp;

    strength that can be developed with Pilates, I also love helping &amp; seeing people improve not

    only their physical appearance, but general health &amp; wellbeing. My classes are open &amp;

    welcoming for all levels.

  • Abby ~ Physio Therapist

    Hi, I’m Abby Taylor — a Chartered Physiotherapist (BSc, PGDip, MCSP, HCPC) with a passion for making movement feel accessible, sustainable, and worthwhile for everyone.

    I qualified in 2005 and have worked across the NHS, private sector, and with sports clubs (including Huddersfield Town), supporting people through a wide range of musculoskeletal injury rehabilitation, pain management needs and injury prevention, I’ve treated young athletes and older adults alike.

    My mission is simple: to shift the focus from injury rehabilitation to injury prevention. That belief is what brought me to Georgina’s studio, Intu. I know that many people feel like exercise is either too hard, too time-consuming, or out of reach, especially if they’re dealing with daily pains or aren’t sure where to begin. I’m here to show you that small, thoughtful changes can add up.

  • Lucy ~ Run Club

    I love to move, and my softest spot is for running which I’ve been competing in for quite a long time now! Alongside running you’ll find me doing Hyrox, and semi-living at INTU. What I want to create at INTU: Running as a non competitive place where all people are welcomed to experience the best feelings & benefits that come with running. Members of this club are measured on smiles, not miles!

  • Eve ~ Yoga

    Eve is a yoga enthusiast and wellness advocate based in saddleworth. Eve discovered yoga as a powerful tool for healing and self-discovery. What began as a way to relieve stress soon transformed into a deep passion. Eve completed her 300-hour yoga teacher training in India, where she immersed herself in various styles of asana, meditation and pranayama. Expect classes that blend mindfulness with strong movements, aiming to create a welcoming environment that encourages people to explore within their own practice. In addition to teaching, eve shares her journey on social media (@eve.yoga.flow) inspiring others to find balance and wellness through yoga. When she’s not on the mat, you can find her exploring nature and travelling. Eve believes that yoga is not just a practice but a way of life, a way to reconnect with the true self.

  • Nadine ~ Barre

    Meet Nadine – Barre & Pilates Instructor Nadine is a passionate Pilates, Yoga, and Barre instructor with a well-background in personal training, nutrition, and healthcare. Her approach to teaching combines a deep understanding of the body with a love for movement that’s both effective and enjoyable. Known for her enthusiastic and friendly energy, Nadine creates classes that challenge the whole body with precision and control, all within a light-hearted, welcoming environment. Whether you’re new to movement or looking to deepen your practice, Nadine’s goal is to help you feel strong, confident, and flexy every step of the way.