Our Classes

Turn up the heat — a high-intensity fusion of classical Pilates and strength training. This class incorporates resistance, weights, and dynamic movement to sculpt, tone, and challenge your entire body. Expect deep core activation, muscle endurance work, and a fiery full-body burn. Perfect for those looking to level up their Pilates practise with added intensity and sweat.

That being said PLEASE don’t think this is an ‘advanced only’ class. nah. Even as a beginner there are options and modifications given - a class for all <3

This all-levels Pilates class is designed to meet you where you are—whether you're new to Pilates or looking to deepen your existing practice. Through a series of low-impact, core-focused exercises, you'll build strength, improve posture, increase flexibility, and enhance overall body awareness. Modifications and progressions are offered throughout the class, making it accessible and challenging for every participant. Come as you are and leave feeling stronger, more balanced, and re-energized. Sometimes Weights, resistance bands & other props will be used throughout the class.

Barre Pilates blends the precision and core focus of Pilates with the grace and energy of ballet-inspired barre work. This all-levels class delivers a dynamic, low-impact workout designed to tone and strengthen muscles, improve posture, and boost flexibility. Expect small, controlled movements, high-rep/low-impact exercises, and a focus on alignment and mindful movement. Weights, resistance bands & other props will be used throughout the session.

A journey through the lineages, this all-levels yoga class invites you to explore movement as a personal expression, weaving together wisdom from multiple yoga traditions. Rooted in breath and guided by intuition, the practice blends elements from Hatha, Vinyasa, Kundalini, Yin, and more; offering a rich, embodied experience that honours the diversity of yogic paths. Designed to cultivate presence, inner strength, and spaciousness in both body and mind.

Step into a dynamic fusion of strength, mindfulness and creativity. This powerful flow invites you to explore bold movement through powerful asanas, including arm balances and inversion play, all grounded in breath and presence. Treat the class as a moving meditation designed to challenge your edges. Come ready to sweat, fly, and flow outside the lines.

Yogalates is a dynamic fusion of yoga and Pilates, designed to build strength, flexibility, and mindfulness in a balanced, holistic workout. This class combines the flowing movements and breathwork of yoga with the core-focused strength and toning exercises of Pilates. Each session targets the entire body, with an emphasis on developing a strong core, improving posture, and enhancing flexibility. A challenging class suitable for All-levels.

Strong Years is a low-impact, high-benefit class designed by a physiotherapist for adults 60+ who want to be strong, capable, and confident for years to come.

Each session focuses on a number of key exercises that strengthen the muscles essential for everyday movement. These movements are rooted in physiotherapy practice and backed by research to support real-life strength, mobility, and independence.

The class pairs expert instruction with clear progressions so you can build strength safely, challenge yourself at the right level, and see measurable results.

Alongside the class, you’ll have access to the Strong Years companion book which is a practical, educational exercise diary designed to help you track your progress, stay motivated, and understand the “why” behind the “what”. These classes are more than a workout, they are a long-term plan for strength, stability, and healthy aging.

Your monthly yoga social – First Friday of Every Month. Start with an all-levels Yoga flow and end with a well-earned drink at the pub! Move, breathe, laugh, and toast with fellow yogis in a relaxed, feel-good atmosphere.

Yoga first. 🍻 Cheers after.

A weekly practise to restore your body, clear your mind, and start fresh.

Make your Sundays sacred with this guided recovery yoga session designed for athletes, movers, and anyone in need of deep restoration. Each week, we come together in a calm, supportive space to unwind tension, boost mobility, and reconnect with breath and body.

This isn’t just a class — it’s your reset.

Think of it as your personal recovery for staying strong, supple, and centered — the perfect end to your week and a powerful preparation to the next.

All levels welcome. Bring your body, bring your breath, and come as you are.

Slow down and melt into deep rest in this calming, prop-supported class designed to release physical tension and soothe the nervous system. With long-held, gentle poses and a focus on breath and stillness, this practice encourages complete relaxation and inner calm. Ideal for all levels, including beginners, this class is perfect for stress relief, recovery, or simply creating space to pause and recharge.

Join us for a special yoga masterclass led by a renowned guest teacher. This unique session offers deeper insights, advanced techniques, and an inspiring experience to elevate your practice. Open to all levels with a passion for growth.

'This place welcomes every pace'. Whether you're a beginner, want to work off your morning coffee or you’re training for Hyrox, this is the social Sunday for you! Our weekly run club is all about movement, connection, and good vibes. Lead by Luce (runner ledge) this is a great way to meet people, get a sweat on and enjoy the great outdoors! This is a FREE session.