Create balance from front to back in this intelligently designed full-body flow. We'll strengthen the anterior chain—core, chest, shoulders and quads—before awakening the posterior chain with focused work for the back, glutes and hamstrings. Expect mindful movement, flowing transitions, mobility, stability and functional strength, leaving you feeling aligned, supported and strong from every angle.
Rest & Unwind is a gentle Yin Yoga class designed to help you slow down, release tension, and deeply relax. Through longer-held stretches and mindful stillness, you'll improve flexibility, calm the nervous system, and leave feeling rested, restored, and rebalanced.
Express Barre is a quick, full-body workout designed to strengthen, tone, and challenge your balance using controlled, low-impact movements. You'll need a sturdy waist-height support, such as a kitchen counter, chair, or ballet barre, as we move straight into the class. Perfect as a standalone workout or to add onto your daily movement routine.
Shake & Celebrate is the perfect way to finish your 21-Day Reset! We'll dance, move, shake off any tension, and reconnect with our breath in a fun, uplifting class that celebrates everything you've achieved. Expect feel-good movement, positive energy, and to leave smiling, refreshed, and recharged.
Flow & Restore is a 30-minute full-body Vinyasa class that begins with calming breathwork and a short meditation to help you arrive on your mat. From there, you'll move through a mindful flow designed to build strength, improve mobility, and leave you feeling energised, balanced, and refreshed. Enjoy! x e
Bodyweight Pilates is a full-body mat Pilates class using nothing but your own body weight to build strength, stability, and control. Expect slow, controlled movements that challenge your core, improve posture, and leave you feeling stronger, more balanced, and energised. Enjoy! x
Upper Body & Abs Flow is a dynamic Vinyasa yoga class designed to build strength through your upper body and core while keeping you moving with breath-led flow. Expect energising sequences, mindful movement, and a strong, balanced practice that leaves you feeling empowered and refreshed.
Express Abs is a quick, effective 10-minute core workout that gets straight to the point! We jump straight into the exercises, so feel free to do a quick warm-up beforehand if your body needs it. Perfect as a standalone core session or as the ideal finisher to add onto another workout.
Twist & Tone is a feel-good mat Pilates class focusing on core strength, upper body toning, and energising twists. Expect controlled movement, improved posture, and a full-body flow that leaves you feeling stronger, longer, and refreshed.
Stretch & Breathe is a calming class designed to release tension, improve flexibility, and restore balance. Enjoy gentle stretches paired with mindful breathwork to help you relax, reset, and leave feeling refreshed. Enjoy! x
Stretchy & Spice is the perfect blend of yoga and Pilates, combining deep stretches with core-strengthening movement for a class that feels both energising and restorative. Expect mobility, flexibility, and just the right amount of "spice" to leave you feeling strong, lengthened, and refreshed. Enjoy! x
A Breath lead practise filled with fascia flossing, and a smidge of core work help create space in the spine and support a healthier, happier lower back. Lots of hamstrings & hips - Enjoy ! x
Don't skip this one, my love. Often, the quieter, slower practices are the ones we think aren't as important or powerful—but they're often the ones we need the most. It's all about balance.
Light a candle, burn some incense, get comfortable, and let me guide you through an intentional breathwork practice as we reconnect with our bodies, calm the mind, and create space to simply be.
Enjoy! x
Build strength, endurance, and focus in this energizing Power Flow class. Move through a dynamic sequence of breath-linked postures designed to challenge your body, improve balance and flexibility, and leave you feeling strong, empowered, and refreshed. Suitable for all levels, with options to modify or intensify the practice.
Release tension and improve mobility with this gentle yoga class focused on the hips. Through mindful stretches and strengthening poses, you'll increase flexibility, ease stiffness, and create more freedom of movement while cultivating relaxation and balance. Enjoy!
Strengthen, tone, and energize your entire body in this dynamic Pilates Sculpt class. Combining classic Pilates principles with strength-focused movements, you'll build core stability, improve posture, and sculpt lean muscle while enhancing balance and mobility. Expect a challenging, low-impact workout that leaves you feeling stronger, longer, and refreshed. Suitable for all fitness levels, with modifications and progressions provided. If you have a block, grab one - but no worries if not! x
Slow down and reconnect with your body in this calming yoga flow. Designed to help regulate your nervous system, improve mobility, and gently stretch the whole body, this class combines mindful movement with steady breath to leave you feeling relaxed, open, and refreshed. Enjoy ! x
Build strength, stability, and control in this energizing mat-based Pilates class focused on the upper body and core. Using precise, low-impact movements, you'll improve posture, strengthen your shoulders, arms, back, and abdominal muscles, and enhance overall body awareness. Suitable for all fitness levels, with options to modify or progress exercises to match your ability. Enjoy! x
All you need is a sturdy support around waist height for this class. This low-body Barre Burn brings the spice with pulses, reps, and holds—all the subtle, spicy movements that make barre so much fun. Get ready to feel the burn and enjoy every minute. Enjoy! x
A fun, creative flow, building strength and mobility in the body. The class will move through traditional Yoga postures whilst adding in some fun transitions and play. Listen to your body, take rest when you need - 2 Blocks are handy if you have them, but you can do the whole practise without - Enjoy x
Join Claire for a mobility focused flow. This class is designed to open up stiff hips, low back and shoulders. Expect to feel lighter and prepared for day 10! We need a variety of movement patterns to keep our body supple and this class will do the trick - Enjoy! x
This short but fiery class with Millie packs a punch! You'll target your obliques, back-body core, and both your inner and outer thighs with the much-loved (and much-needed!) Clams exercise. Expect to feel the burn—enjoy! x
A beautiful flow curated to create space in your body 360. Expect Camel prep, reverse table top and traditional Ashtanga postures like Triangle and Extended side. This class will leave you feeling energised and truly like a weight has been lifted off your shoulders. Enjoy! x
Ease into your day with a simple but affective yoga flow. We will wake up our spine, nourish the fascia after a restful nights sleep and connect our body to breath. Starting your day on the right foot. Enjoy x
A 10 minute mood shift - a seated practise including a guided mediation, 2 Kriyas and finishing with alternate nostril breathing to create balance and equilibrium in your body. This class is perfect if you’re short on time or if you’d like to add it to another class. Enjoy x
I love this practise sooooo MUCH! Move your body, connect to your breath - enjoy! x
Strength & Stretch ~ two mat based practises become one. Enjoy <3
If you love practising with music - pop your own playlist on in the background :) xoxo
Short on time but need to move your body? This class is perfect if you only have 20 minutes - grab your weights & Resistance band & il see you on the mat! x
Grab a yoga strap (or something similar) - we are getting into our shoulders. A gorgeous flow inspired by chloe baio <3 xxx
A wonderful flow to open your heart & clear your mind. Enjoy my love xoxoxo
Shift stagnant energy with this 30 min Yoga flow. Finishing with kapalbhati breath, energising you for the day ahead.
Arms & Abs - a fun varied workout when your short on time but want results.
1 x yoga strap + 1 or 2 Yoga blocks + your lovely self , enjoy x
All you need is a pilates ball & your beautiful selves! Pop some ankle weights on if you want the extra burn ~ Enjoy x
A class when you know you should move but kinda don’t want to. Light a candle and lets flow.
Double pigeon, yes please! Enjoy creating space in both body and mind.
This energizing full-body Pilates flow blends strength, stretch, and control—all from the comfort of your home. We'll move through a series of mat-based exercises designed to improve core stability, posture, and flexibility. A resistance band is optional throughout the class: use it to add challenge and resistance, or go equipment-free for a lighter feel.
Strengthen, tone, and stretch your entire body with this full-body Pilates workout. Perfect for all levels, this session focuses on core stability, posture, and controlled movement to leave you feeling balanced and energised.
Step out of the noise of your thinking mind and into the wisdom of your physical body. This class is designed to anchor you in the present moment through intentional movement, breath, and body awareness. All you need is a yoga block—no experience required. Come as you are and leave feeling grounded, centered, and clear.
10 minute Yoga flow with 1 round of kapalabhati to finish. The perfect antidote when your short on time.
Strengthen, tone, and elongate your muscles in this dynamic full-body Pilates Sculpt class designed for all levels. Using a Pilates ball, we’ll add resistance, stability challenges, and core activation to traditional Pilates movements for a deeper, more effective workout. Expect a seamless blend of strength training, core work, and mindful movement to help improve posture, balance, and overall muscle definition. All you need is a Pilates ball, a mat, and a bit of space—join us from the comfort of your home and feel the sculpting burn in all the right places!
