Skip to Content
INTU
Who We Are
Teachers
Schedule
Pricing
Class Descriptions
Events/Workshops
The Intu Method
Studio Hire
Intu Online
Treatment Team
Wales 2027
Girona September 2027
Shop
FAQ
Login Account
(0)
Cart (0)
SIGN UP
INTU
Who We Are
Teachers
Schedule
Pricing
Class Descriptions
Events/Workshops
The Intu Method
Studio Hire
Intu Online
Treatment Team
Wales 2027
Girona September 2027
Shop
FAQ
Login Account
(0)
Cart (0)
SIGN UP
Folder: The Studio
Back
Who We Are
Teachers
Schedule
Pricing
Class Descriptions
Events/Workshops
The Intu Method
Studio Hire
Intu Online
Treatment Team
Folder: Retreats
Back
Wales 2027
Girona September 2027
Shop
FAQ
Login Account
SIGN UP

Sign up to view this video

Join Now
  • 20-40 Min Classes,
• 25/02/2026

Hamstrings & Hips

Shift stagnant energy with this 30 min Yoga flow. Finishing with kapalbhati breath, energising you for the day ahead.

Previous

Vinyasa flow <3

Next

Open Heart Yoga <3

You Might Also Like

Related Video Item Thumbnail Day 9 - Stretchy Flow
Related Video Item Thumbnail Day 6 - Pilates Upper Body & Core
Related Video Item Thumbnail Movement & Pranayama
Related Video Item Thumbnail Open Heart Yoga <3
Related Video Item Thumbnail Express Full Body Pilates