Our Classes

This all-levels Pilates class is designed to meet you where you are—whether you're new to Pilates or looking to deepen your existing practice. Through a series of low-impact, core-focused exercises, you'll build strength, improve posture, increase flexibility, and enhance overall body awareness. Modifications and progressions are offered throughout the class, making it accessible and challenging for every participant. Come as you are and leave feeling stronger, more balanced, and re-energized. Sometimes Weights, resistance bands & other props will be used throughout the class.

Barre blends strength, control and mindful movement, all driven by the beat of the music.

This energising, low-impact class uses small, controlled movements and higher repetitions to build strength, improve posture and leave you feeling strong from head to toe. Expect a mix of standing barre work and mat-based exercises, with weights, resistance bands and other props woven throughout.

No previous experience needed — just come ready to move, feel the music and have fun. Suitable for all levels, with options offered throughout.

A journey through the lineages, this all-levels yoga class invites you to explore movement as a personal expression, weaving together wisdom from multiple yoga traditions. Rooted in breath and guided by intuition, the practice blends elements from Hatha, Vinyasa, Kundalini, Yin, and more; offering a rich, embodied experience that honours the diversity of yogic paths. Designed to cultivate presence, inner strength, and spaciousness in both body and mind.

Our all-levels Vinyasa Flow classes are a welcoming, mat-based practice designed for every body and every stage of experience. We move through a steady, breath-led flow, linking postures with intention and awareness. Classes are thoughtfully layered, with options offered throughout — space to explore strength and fluidity if you’re feeling familiar, and supportive adaptations if you’re newer or wanting a gentler approach. This is a personal practice. There’s no pressure to keep up or move in a certain way. We encourage curiosity, never force, and always honour the idea that you are your own best teacher — we’re simply here to guide. Whether it’s your first time stepping onto the mat or part of an ongoing practice, you’re invited to meet yourself exactly where you are on that day. Arrive a little early, take your time to settle in, and move in a way that feels good for you.

Step into a dynamic fusion of strength, mindfulness and creativity. This powerful flow invites you to explore bold movement through powerful asanas, including arm balances and inversion play, all grounded in breath and presence. Treat the class as a moving meditation designed to challenge your edges. Come ready to sweat, fly, and flow outside the lines.

Unlock your full potential through a unique blend of ancient Eastern practices and modern wellness techniques in Dynamic Meditation. A class designed to help you reset, recharge and reconnect.

Each week, we’ll explore an immersive combination of:

Meditation – to cultivate inner calm and clarity

Qigong – to awaken and balance your energy through mindful movement

Pranayama Breathwork – to regulate your nervous system and deepen body awareness

Visualisation Techniques – to support emotional resilience and mental focus

This is more than just a class — it’s an experience designed to support your physical, mental and emotional well-being.

Each session contributes directly to your daily wellness journal goals, such as improving mindfulness, enhancing mobility, boosting energy and reducing stress.

A slow, deeply nourishing practice designed to help you soften, settle, and fully let go. This Practise invites stillness through long-held, floor-based postures that gently target the deeper layers of the body while calming the nervous system.

Each week the class is guided by a different teacher, offering a unique energy and intention while staying rooted in the grounding essence of yin. Expect a generous use of props — bolsters, blocks, blankets and cushions — to support the body in comfort, allowing you to rest deeply and be fully held.

This is a class for unwinding at the end of the week, releasing tension, and creating space for breath, ease, and rest as you transition into the days ahead.

Suitable for all levels. Come as you are, get cosy, and relax.

A high-energy, strength-led class designed to keep you moving from start to finish. Using weights and bodyweight, you’ll move through continuous, flowing sequences that build strength, endurance and control — without the stop-start of traditional gym training. This is weight training, reworked. Not yoga. Not Pilates. Expect a powerful, feel-good workout set to a banging playlist that leaves you strong, energised and lifted.

A chance to move, strengthen and work into your body while spending time with your little one. This postnatal yoga flow is designed to give you a feel-good full-body workout, combining flowing movement, strength and mobility to help you reconnect with your body and build confidence after birth — with your baby right there beside you.

The 40 minute flow will give you time to focus on your breath, your movement and how your body feels, without needing to be away from your baby. Babies are welcome to stay on your mat, feed, cuddle, wriggle or simply watch — there’s no expectation for them to be settled throughout the class.

Afterwards, we’ll enjoy 20 minutes of relaxed connection over tea and coffee, giving you time to chat, meet other parents and enjoy a well-deserved cuppa.

The class is suitable from:

* 6 weeks after a vaginal birth, once signed off by a healthcare professional.

* 10 weeks after a C-section, once signed off by a healthcare professional.

No previous yoga experience is needed. Just bring yourself, your baby and a little time to breathe, move and reconnect.

Move. Breathe. Connect. Cuddle.

Stronger Years is a low-impact, high-benefit class designed by a physiotherapist for adults 60+ who want to be strong, capable, and confident for years to come.

Each session focuses on a number of key exercises that strengthen the muscles essential for everyday movement. These movements are rooted in physiotherapy practice and backed by research to support real-life strength, mobility, and independence.

The class pairs expert instruction with clear progressions so you can build strength safely, challenge yourself at the right level, and see measurable results.

Alongside the class, you’ll have access to the Strong Years companion book which is a practical, educational exercise diary designed to help you track your progress, stay motivated, and understand the “why” behind the “what”. These classes are more than a workout, they are a long-term plan for strength, stability, and healthy aging.