September’s New Moon arrives in grounded Virgo, inviting us to slow down, return to ourselves, and plant intentions rooted in self-care and purpose. Virgo reminds us that transformation isn’t found in perfection, but in the small, loving choices we make each day. This New Moon is an opportunity to clear mental clutter, reconnect with your body, and create space for the life you’re gently growing. Together, we’ll settle into a nourishing 90-minute Yin practice, using long-held postures, breath, meditation and stillness to soften, reset, and set intentions for the season ahead. Leave feeling grounded, centred, and deeply connected to yourself, ready to move forward with clarity, presence, and trust. ✨

This will be a relaxing blend of Himalayan Bowls, Gongs, Crystal Bowls and Therapeutic

Percussion.

(As requested by a client in another studio who said ‘ Can you bring me gently back into the new

term?’). It will be intentionally calm and gentle with only a modicum of ‘fire’. A good place to start

for beginners, a good place to start for those who are new to me.

Benefits to sound therapy.. The specific tones, frequencies and vibrations can help to reduce

stress, ease anxiety, calm the mind, improve sleep, gain clarity, reduce pain.

Wear - comfortable clothing.

Bring - whatever helps you to stay comfortable. I bring blankets, bolsters, lavender eye masks. But

often people bring extra blankets, extra padding/sun lounger mattresses etc.

Also bring your water bottle.

Be prepared to fill in a short contraindications form at the beginning of your first session with me.

Please note – sound baths are not suitable for anyone who is in their first trimester of pregnancy, if

you suffer from sound-induced epilepsy or psychotic episodes.

Any specific questions, please reach out to Claire on :

clareelizabeth67@hotmail.co.uk

She will be happy to help x

As the Harvest Moon rises in courageous Aries, we’re invited to celebrate how far we’ve come and release anything holding us back from our next chapter. This fiery Full Moon encourages us to trust ourselves, honour our growth, and move forward with confidence. Like the changing seasons, it’s a reminder to acknowledge all you’ve cultivated before making space for what’s next. Together, we’ll settle into a nourishing 90-minute Yin practice, using long-held postures, breath, meditation and stillness to soften, reflect, and let go with compassion. Leave feeling grounded, empowered, and ready to step forward with courage, authenticity, and an open heart. ✨

Hi I'm Dee, a Breathwork Facilitator and Sacred Space Holder offering gentle support, guidance and a reassuring hand to help you connect to your inner landscape. Breathwork invites you to dive deep into your body and your mind to relieve stress, release held tension, regulate your nervous system as well as accessing parts of your intuition and consciousness by somatic movement and breathing.

I invite you to join me as a skilled companion on a breathwork journey to meet yourself as I guide you through a combination of deep, fast paced and circular breathing techniques as well as movement to help release old, stagnant energies from deep within our bodies, increase oxygen and energy levels and connect into higher states of consciousness. With the assistance of Spirit I work as a channel between worlds, between you and your higher self, helping you to remember how to return your body to balance. Together we help you to calm the mind and body with spiritual healing and guidance from loved ones in spirit as you breathe.

We’re coming together for Slawit’s perfect collab 🪩💚🩷

Bringing people together through movement, breath, connection and joy.

A space to reconnect with yourself, meet like-minded people, move your body, have some fun & simply enjoy being part of the Slawit community — and beyond.

We’ll finish the morning with delicious açaí bowls from @peelstsocial, followed by a relaxed social. ✨

You can also grab coffee, matcha & sweet treats from the guys at @the_coffee_journey_ ☕️🍵

All you need is your mat & your beautiful selves!

🎟️ £20pp

Includes yoga + açaí bowl

Come move, connect, eat & enjoy. 🪩

💚🩷