Ease into your day with a simple but affective yoga flow. We will wake up our spine, nourish the fascia after a restful nights sleep and connect our body to breath. Starting your day on the right foot. Enjoy x
A 10 minute mood shift - a seated practise including a guided mediation, 2 Kriyas and finishing with alternate nostril breathing to create balance and equilibrium in your body. This class is perfect if you’re short on time or if you’d like to add it to another class. Enjoy x
Short on time but need to move your body? This class is perfect if you only have 20 minutes - grab your weights & Resistance band & il see you on the mat! x
Step out of the noise of your thinking mind and into the wisdom of your physical body. This class is designed to anchor you in the present moment through intentional movement, breath, and body awareness. All you need is a yoga block—no experience required. Come as you are and leave feeling grounded, centered, and clear.
10 minute Yoga flow with 1 round of kapalabhati to finish. The perfect antidote when your short on time.
