A class when you know you should move but kinda don’t want to. Light a candle and lets flow.
Double pigeon, yes please! Enjoy creating space in both body and mind.
This energizing full-body Pilates flow blends strength, stretch, and control—all from the comfort of your home. We'll move through a series of mat-based exercises designed to improve core stability, posture, and flexibility. A resistance band is optional throughout the class: use it to add challenge and resistance, or go equipment-free for a lighter feel.
Strengthen, tone, and stretch your entire body with this full-body Pilates workout. Perfect for all levels, this session focuses on core stability, posture, and controlled movement to leave you feeling balanced and energised.
Step out of the noise of your thinking mind and into the wisdom of your physical body. This class is designed to anchor you in the present moment through intentional movement, breath, and body awareness. All you need is a yoga block—no experience required. Come as you are and leave feeling grounded, centered, and clear.
10 minute Yoga flow with 1 round of kapalabhati to finish. The perfect antidote when your short on time.
Strengthen, tone, and elongate your muscles in this dynamic full-body Pilates Sculpt class designed for all levels. Using a Pilates ball, we’ll add resistance, stability challenges, and core activation to traditional Pilates movements for a deeper, more effective workout. Expect a seamless blend of strength training, core work, and mindful movement to help improve posture, balance, and overall muscle definition. All you need is a Pilates ball, a mat, and a bit of space—join us from the comfort of your home and feel the sculpting burn in all the right places!
