Grab a yoga strap (or something similar) - we are getting into our shoulders. A gorgeous flow inspired by chloe baio <3 xxx
A wonderful flow to open your heart & clear your mind. Enjoy my love xoxoxo
Shift stagnant energy with this 30 min Yoga flow. Finishing with kapalbhati breath, energising you for the day ahead.
Arms & Abs - a fun varied workout when your short on time but want results.
1 x yoga strap + 1 or 2 Yoga blocks + your lovely self , enjoy x
All you need is a pilates ball & your beautiful selves! Pop some ankle weights on if you want the extra burn ~ Enjoy x
A class when you know you should move but kinda don’t want to. Light a candle and lets flow.
Double pigeon, yes please! Enjoy creating space in both body and mind.
This energizing full-body Pilates flow blends strength, stretch, and control—all from the comfort of your home. We'll move through a series of mat-based exercises designed to improve core stability, posture, and flexibility. A resistance band is optional throughout the class: use it to add challenge and resistance, or go equipment-free for a lighter feel.
Strengthen, tone, and stretch your entire body with this full-body Pilates workout. Perfect for all levels, this session focuses on core stability, posture, and controlled movement to leave you feeling balanced and energised.
Strength & Stretch ~ two mat based practises become one. Enjoy <3
If you love practising with music - pop your own playlist on in the background :) xoxo
Strengthen, tone, and elongate your muscles in this dynamic full-body Pilates Sculpt class designed for all levels. Using a Pilates ball, we’ll add resistance, stability challenges, and core activation to traditional Pilates movements for a deeper, more effective workout. Expect a seamless blend of strength training, core work, and mindful movement to help improve posture, balance, and overall muscle definition. All you need is a Pilates ball, a mat, and a bit of space—join us from the comfort of your home and feel the sculpting burn in all the right places!
