Need a full body workout but short on time ~ i got ya!

A class when you know you should move but kinda don’t want to. Light a candle and lets flow.

Unwind, destress and soften the edges with his full body Yoga flow.

Double pigeon, yes please! Enjoy creating space in both body and mind.

This energizing full-body Pilates flow blends strength, stretch, and control—all from the comfort of your home. We'll move through a series of mat-based exercises designed to improve core stability, posture, and flexibility. A resistance band is optional throughout the class: use it to add challenge and resistance, or go equipment-free for a lighter feel.

Spicy but fun! Lets get your endorphins going <3

Strengthen, tone, and stretch your entire body with this full-body Pilates workout. Perfect for all levels, this session focuses on core stability, posture, and controlled movement to leave you feeling balanced and energised.

Strength & Stretch ~ two mat based practises become one. Enjoy <3

Soften the edges, move with he breath ~ no props needed.

Strengthen, tone, and elongate your muscles in this dynamic full-body Pilates Sculpt class designed for all levels. Using a Pilates ball, we’ll add resistance, stability challenges, and core activation to traditional Pilates movements for a deeper, more effective workout. Expect a seamless blend of strength training, core work, and mindful movement to help improve posture, balance, and overall muscle definition. All you need is a Pilates ball, a mat, and a bit of space—join us from the comfort of your home and feel the sculpting burn in all the right places!