Step out of the noise of your thinking mind and into the wisdom of your physical body. This class is designed to anchor you in the present moment through intentional movement, breath, and body awareness. All you need is a yoga block—no experience required. Come as you are and leave feeling grounded, centered, and clear.
10 minute Yoga flow with 1 round of kapalabhati to finish. The perfect antidote when your short on time.
